Tips To Stay Healthy in Your Office Job
Hands up who works in an office - either at home or at the company workplace?
Lots of us do. For at least 8 hours a day we toil away at our desks indoors.
But only now are we starting to recognize the detrimental health effects this lifestyle has on our bodies. So whilst quitting the office life is likely not an option, how can we make changes can we make to stay healthy whilst maintaining an office job?
Sitting all day
Is sitting the new smoking? That's what some people are now claiming due to the serious effects sitting all day has on the body. The Smithsonian claims that sitting all day can increase rates of obesity, diabetes, cardiovascular disease and cancer.
So what can we do?
Take regular breaks from sitting. Move around. Get a glass of water. Make an effort to take the stairs
Or even better is invest, or convince your boss to invest, in a standing desk.
Rather than sit or stand all day, the optimal goal is to mix it up, so as not to put excessive strain on the body.
Not getting enough vitamin D
It's so easy to not get enough vitamin D. If you are like me, maybe you commute to work early via train or car, work all day then return home or head straight to the gym. Vitamin D is really important for proper bodily functioning, including calcium absorption which can lead to nasty bone problems in the long term. We can all become easily depleted, especially in winter.
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